Senior All Over Body Workout

Here goes that age old saying, “Oh, you’re too old for that.”. But at what age should we stop training? We truly believe that you can continue to train throughout the entirety of your life, granted you may not be able to train as hard as you could when you were young. But that doesn’t […]

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Time Under Tension – Chest Workout!

Todays workout focuses on time under tension training (TUT for short), you may of also heard people calling it eccentrics. ‘TUT’ training refers to the amount of time a muscle is under strain/tension during a set. A great way to maximise the intensity of your training and break through those plateaus! But how can this […]

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Halloween Special: Gruesome Arms Workout!

It’s Monday, It’s Halloween! Here in the My PT Hub office we’re all in the halloween spirit and rearing to go so we thought what better than to treat you guys to a gruesome Arms workout! Hopefully you all have your costumes at the ready! We have designed a killer superset filled workout to give you […]

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Sport Specific Workout – Soccer!

A lot of the time we over look sport specific training! Let’s say you play rugby for your school / college – Do you train in the gym specifically for the sport to make yourself better at certain aspects? Or do you just train for aesthetics / strength? Sport specific training is a great way […]

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Lower Body Power Workout

Wanting to increase your squat or just work on your lower body explosive power? This workout is for you! Below we have devised a great lower body workout to help build explosive power and strength. A great test for this is to complete a max squat / box jump every 4-6 weeks to see how […]

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Advanced Resistance Band Workout!

When it comes to resistance bands in the gym we only really use them for the odd bit of stretching and mobility. But how many of you have utilised them to their full potential and trained with them? Resistance bands can be great for adding tension to areas where resistance is lost, helping you to train in […]

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