5 health benefits of yoga

Yoga is a practice that combines breathing exercises, meditation and poses to encourage relaxation, and is said to come with many benefits for mental and physical health. Here are our top 5… 1. Improves flexibility and balance Research shows that practicing yoga can help improve your balance and flexibility. Yoga poses work by stretching your […]

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World Sleep Day: Sleep and its role in fitness!

We all know the many physical and health benefits sleep can have on the body, but how about its effects on fitness? Where does sleep tie in there? As standard, we should all aim for 7.5 to 9 hours sleep per night, however, for some that just isn’t possible. We get it, life gets in […]

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The vegan diet: Is it the new fad?

Ben Coomber, My PT Hub, mypthub, The Vegan Diet, vegan, vegan diet, vegan fad, nutrition, nutrition tips, vegan nutrition

Many people have just finished doing Veganuary, many might also be continuing to do Veganuary or follow the vegan diet in some shape or form. I’ve just finished doing Veganuary, following a vegan diet for the month of January, and the big question on everyone’s lips I’ve spoken to is how did it go and […]

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Member Spotlight: Tim Roberts, BodiesByTim.

BodiesByTim, Timothy Roberts, My PT Hub, Guest Blog, Bodybuilding journey, my pt hub, mypthub

It’s been a while since we last brought you a member spotlight, highlighting some of our awesome members and showing an insight into their lives and fitness business. Tim has been on our radar now close to just over a year, constantly grinding and building his fitness empire! As a coach, improving the quality of […]

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Stress management and helping your clients reduce bodyfat!

Stress can be a large contributing factor to increased fat gain, heavily affecting your clients and their goals! Without boring you too much with the breakdown of stress, how cortisol and insulin are formed and work together to aid in your unexpected bodyfat increase we’ll hit you with some key points. When experiencing stress our […]

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Can music enhance your sports performance?

Music is a part of everyone’s daily life whether you notice it or not, but how much can it affect your performance? Often we use music to distract ourself from exercise, make those gruelling cardio sessions go quicker or even hype us up for a big workout ahead. Music has many uses (most of which relay […]

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Top tips on keeping your clients focused!

A client will always come to us with an end goal. But sometimes the goal/s can become blurred or overlooked. As a trainer it’s our job to keep a client on track, heading directly towards that goal! Things are likely to get in the way no doubt, but it’s how you as a trainer deal with […]

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