So, you want to run a marathon?

So you want to run a marathon?, Marathon training, marathon running, marathon, beginner marathon

We’re deep into marathon season now and many of you may have the itch to tackle one yourself. As a newbie, don’t be tempted to jump the gun and rush your training! Take your time and be smart. Check out some of our tips below on all things training, nutrition and mindset to take on […]

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Top tips for training at peak times

We all hate walking into the gym and it being packed – Not being able to squat without feeling like you’re about to sit on the lap of the person on the bench behind you. I’ve had occasions where I’ve walked into the gym and after 5 minutes walked out again! Well we’re here to help! […]

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Hypertrophy Push Workout

It’s Monday, it’s international chest day! All of us here in the office are amped up to hit a killer session and get our week off to a cracking start! Why have we created a push workout and not just a simple chest workout? Whether you’re looking to gain muscle or lose weight a push […]

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5 Tips To Grow Your Personal Training Business

With people becoming more conscious about their health and weight, the need for personal training is on the rise. So that means more clients, right? Wrong. There’s actually an increase in personal trainers too, so finding clients can become a struggle. In order to compete with this ever growing market you need to be different. […]

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Everything you need to know about HIIT!

Why You Should Be Using HIIT The seasonal holiday’s are almost amongst us, everyone will soon be busy travelling to see distant families and friends and all while delving into those Christmas puddings and goodies. So how are you going to keep your hard earned goals on track while celebrating the end of the year. […]

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Achievement

Achievement is something that we all want, whether it be to do with our fitness goals, career or personal lives. We all want to achieve our goals right? But what is achievement? What is considered an achievement and how is it quantified. The answer is different for everyone. We all have different aspirations and goals and […]

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Compound vs Isolation

I thought it would be informative to write a little about what both these types of movements are, how they are used, when/why they would find themselves in your program and give a little more insight into how both can best be utilised. Firstly, what are compound and isolated movements? Compound movements can be defined […]

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Gym Etiquette

This is a big problem within gyms. 90% of the time people are nice and think of others. The other 10% however…are douche bags! If you know you sweat a lot when you go running, don’t get off a treadmill without wiping it over! Funnily enough dude, I don’t want to be touching liquid that has […]

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