5 health benefits of yoga

Yoga is a practice that combines breathing exercises, meditation and poses to encourage relaxation, and is said to come with many benefits for mental and physical health. Here are our top 5… 1. Improves flexibility and balance Research shows that practicing yoga can help improve your balance and flexibility. Yoga poses work by stretching your […]

Read More >

So, you want to run a marathon?

So you want to run a marathon?, Marathon training, marathon running, marathon, beginner marathon

We’re deep into marathon season now and many of you may have the itch to tackle one yourself. As a newbie, don’t be tempted to jump the gun and rush your training! Take your time and be smart. Check out some of our tips below on all things training, nutrition and mindset to take on […]

Read More >

How to encourage your female clients to train for strength

International Womens Day, female weight lifting, female training, gym, female workout, female bodybuilding, my pt hub, womens day

Quite often we find that female clients can be hesitant to pick up the barbell. Let alone getting them to train for strength. Why are some females so scared by the concept? For most, it’s the preconceived conception that they will pick up a heavy weight and in the morning be the female Hulk. This […]

Read More >

Can music enhance your sports performance?

Music is a part of everyone’s daily life whether you notice it or not, but how much can it affect your performance? Often we use music to distract ourself from exercise, make those gruelling cardio sessions go quicker or even hype us up for a big workout ahead. Music has many uses (most of which relay […]

Read More >

Weekend Ready Workout: All Over Body

It’s Friday, which means one thing… The long awaited weekend! What better way to get your weekend started than with a killer workout for you and your partner/friends to complete!? We have put together a challenging all over body workout to put you guy through your paces. Give is a try and let us know […]

Read More >

Senior All Over Body Workout

Here goes that age old saying, “Oh, you’re too old for that.”. But at what age should we stop training? We truly believe that you can continue to train throughout the entirety of your life, granted you may not be able to train as hard as you could when you were young. But that doesn’t […]

Read More >

Time Under Tension – Chest Workout!

Todays workout focuses on time under tension training (TUT for short), you may of also heard people calling it eccentrics. ‘TUT’ training refers to the amount of time a muscle is under strain/tension during a set. A great way to maximise the intensity of your training and break through those plateaus! But how can this […]

Read More >

Halloween Special: Gruesome Arms Workout!

It’s Monday, It’s Halloween! Here in the My PT Hub office we’re all in the halloween spirit and rearing to go so we thought what better than to treat you guys to a gruesome Arms workout! Hopefully you all have your costumes at the ready! We have designed a killer superset filled workout to give you […]

Read More >

Sport Specific Workout – Soccer!

A lot of the time we over look sport specific training! Let’s say you play rugby for your school / college – Do you train in the gym specifically for the sport to make yourself better at certain aspects? Or do you just train for aesthetics / strength? Sport specific training is a great way […]

Read More >