When you are in your hub, click on the plus icon located top right of your page.
From the drop down menu select ‘Log Nutrition’.
or you can simply click ‘Log Nutrition’ in your hub.
Once you have done this, choose the meal plan you would like to follow.
Next, If you eat the exact items and quantities that have been set for you, then simply hit this icon located on the right hand side of each food/drink item.
To remove an item or meal you have added, simply click the trash icon on the right-hand side of the food item or at the top of the meal. You can also edit a food item or meal by clicking on the pencil icon at the top of the meal.
Remember to hit the ‘Save’ button at the bottom of the page!