From your hub click ‘Start Workout’.
From the next screen, you will be able to select a workout you have been assigned by clicking the arrow next to ‘Workout’.
This will then bring up a list of all of your workouts, which you can scroll through and choose your workout.
Once you have selected you workout hit ‘Start’.
You will now be able to complete your workout.
You can now enter and record the details of your workout.
Don’t forget to check off each set as you go by hitting this icon .Log a workout my trainer has assigned
This will ensure the information of the workout is recorded.