There are two ways in which you can log a workout on your program, but this is the quickest and easiest way to do so. Logging a workout can also be started from the Program hub.
Start by clicking on Start a Workout from the Hub.
Next, you will see a section titled Today's AM/PM Workouts. Select the workout below. This will be the workout assigned to today within your program.
Now you are ready to start your Workout! Press Start, which will take you to a new screen with a list of exercises for the workout.
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