From your 'My Hub' page, select the 'Nutrition' feature on the left hand side.
Select 'Meals' on the drop down option.
You can then create a new meal by clicking 'Create Meal' at the button at the bottom.
You will need to input a name for your meal template and once that has been created you can click the 'Add Food / Drink Item' button.
You can add any food items to the plan by searching it and then entering the portion size and click 'Add To Meal'.
When you have added all of your items you can press the 'Save Changes' button and it will appear in your meal templates.
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