Workouts AI is an AI-powered assistant built directly into the workout builder on web that creates and edits complete, structured workouts through natural conversation or image uploads. Trainers describes or uploads the session they want, and the AI builds it in seconds, exercises, sets, reps, rest periods, tempo and RPE, matched against the My PT Hub exercise library and applied straight into the builder they already know. Nothing is locked in: trainers review, refine, keep the conversation going to make changes, or save the result as a template.
Builds a complete, structured workout from a single sentence e.g. "45-minute upper body push session, beginner, dumbbells only"
Edits any workout conversationally, AI-built or not "Swap barbell bench for dumbbells", "Drop the rest periods to 60 seconds", "Superset the last two exercises"
Rebuilds workouts from images and files, whiteboard photos, spreadsheets, PDFs, plans from other platforms
Every exercise comes from the My PT Hub exercise library, with the trainer's own custom exercises taking priority
Client-aware programming- recent exercise history and personal bests if asked in chat
AI-built workouts save, assign, and template exactly like manually built workouts
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